Fish Steak with Garlic Miso Sauce
This deliciously simple, warming and healthy garlic sauce also works well with beef.
- 2 pieces fish (ideally swordfish but halibut is also nice)
- 40g white miso
- 1 tsp crushed garlic
- 3 tbsp mirin
- vegetable oil
- 1 tsp chopped parsley
- 2 pieces wedge-cut lemon
- Mix the miso, garlic and mirin wel, spread it all over the fish and leave for one hour.
- Remove the excess miso mixture from the fish. Heat the oil in a frying pan and cook both sides of the fish until browned.
- Place the fish on individual plates, sprinkle on the chopped parsley, and serve with lemon.