Fish Steak with Garlic Miso Sauce

This deliciously simple, warming and healthy garlic sauce also works well with beef.


Serves: 2

  • 2 pieces fish (ideally swordfish but halibut is also nice)
  • 40g white miso
  • 1 tsp crushed garlic
  • 3 tbsp mirin
  • vegetable oil
  • 1 tsp chopped parsley
  • 2 pieces wedge-cut lemon


  1. Mix the miso, garlic and mirin wel, spread it all over the fish and leave for one hour.
  2. Remove the excess miso mixture from the fish. Heat the oil in a frying pan and cook both sides of the fish until browned.
  3. Place the fish on individual plates, sprinkle on the chopped parsley, and serve with lemon.