Miso Yoghurt Marinated Cod


Serves: 2

  • 2 pieces cod fillet
  • 80ml miso (light brown coloured miso is preferred)
  • 100ml plain yoghurt
  • Some flat-leaf parsley for garnish, finely chopped


  1. Mix the miso and yoghurt in a bowl.
  2. Put the miso yoghurt mixture into a shallow container, place the cod, and coat all sides with the mixture, cover and refrigerate for overnight.
  3. To cook, lightly wipe off any excess miso mixture (but don’t rinse it off).
  4. Preheat broiler, place the cod on a baking sheet and position the backing tray approximately 6 inches away from top heating element. Broil about 7-10 minutes, until nicely golden and flakes easily.
  5. Sprinkle with the chopped parsley.