Spicy Mackerel Teriyaki
A simple, flavoursome version of classic teriyaki sauce, livened up with a kick of chilli and garlic.
- 1 mackerel fillet
- A selection of seasonal vegetables (shiitake, asparagus, etc.)
- 3 tbsp soy sauce
- 4 tbsp water
- 1.5 tbsp sugar
- 5g garlic chilli paste
- Some plain flour
- Vegetable oil for frying
- Coat the mackerel fillet in flour, and place in a frying pan with some oil. Place the vegetables with the mackerel in the frying pan.
- Once the mackerel is cooked through, add the rest of the ingredients, coating the mackerel.
- When serving, piling julienned spring onions (white part) on top makes for an attractive look.